yoga therapy groups & workshops

Phoenix Rising Yoga Therapy Groups focus on helping people cope with stress and stress-related symptoms – heart disease, hypertension, trauma, addictions, anxiety/depression, and more – by following a progressive, thematic approach:

  • embodiment – noticing your relationship with your body and learning to listen to its wisdom


  • awareness – cultivating awareness of the wisdom your body has to offer

  • acceptance – noticing accepting and non-accepting experience


  • choice – recognizing each choice as an opportunity to choose differently


  • discernment – discerning and distinguishing the layers in your awareness


  • truth – noticing your own personal truth and that it changes from moment to moment


  • truth in action – putting this truth into action in your life


  • flow – noticing flow:  of your body, your truth, your edges and these themes through life… this process, over and over again


Each session includes a Phoenix Rising Yoga class followed by an opportunity to speak of your experience and have it witnessed by others.


If interested in hosting one of these events, please contact me.

Bev Johnson
MS Clinical Mental Health Counseling candidate - 2022
Chi Sigma Iota-Chi Upsilon Chi National Honor Society
Capella University 2020 President's List for academic honors - Winter, Spring 2020

Certified by:

International Association of Trauma Professionals

International Association of Yoga Therapists

Phoenix Rising School of Yoga Therapy

Contact Information: 540.428.6329


© Aug 2020 by Bev Johnson Yoga Therapy