yoga therapy groups & workshops

Phoenix Rising Yoga Therapy Groups focus on helping people cope with stress and stress-related symptoms – heart disease, hypertension, trauma, addictions, anxiety/depression, and more – by following a progressive, thematic approach:

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• embodiment – noticing your relationship with your body and learning to listen to its wisdom

• awareness – cultivating awareness of the wisdom your body has to offer

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• acceptance – noticing accepting and non-accepting experience

• choice – recognizing each choice as an opportunity to choose differently

• discernment – discerning and distinguishing the layers in your awareness

• truth – noticing your own personal truth and that it changes from moment to moment

• truth in action – putting this truth into action in your life

• flow – noticing flow:  of your body, your truth, your edges and these themes through life… this process, over and over again

Each session includes a Phoenix Rising Yoga class followed by an opportunity to speak of your experience and have it witnessed by others.

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Phoenix Rising Yoga Therapy Workshops & Demos

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Stay in touch with our event page at hOMe Collective to learn of our current schedule of Discover Phoenix Rising experiential introductions and yoga therapy workshops in the Denver area.

If interested in hosting one of these events, please contact me.