yoga & somatic therapy
for
mental & behavioral health and wellness

An embodied way
to mental
wellness and resilience
MBA
CCTP
C-IAYT
Candidate-MS Clinical Mental Health Counseling



yoga therapy groups & workshops
Phoenix Rising Yoga Therapy Groups focus on helping people cope with stress and stress-related symptoms – heart disease, hypertension, trauma, addictions, anxiety/depression, and more – by following a progressive, thematic approach:
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embodiment – noticing your relationship with your body and learning to listen to its wisdom
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awareness – cultivating awareness of the wisdom your body has to offer
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acceptance – noticing accepting and non-accepting experience
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choice – recognizing each choice as an opportunity to choose differently
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discernment – discerning and distinguishing the layers in your awareness
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truth – noticing your own personal truth and that it changes from moment to moment
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truth in action – putting this truth into action in your life
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flow – noticing flow: of your body, your truth, your edges and these themes through life… this process, over and over again
Each session includes a Phoenix Rising Yoga class followed by an opportunity to speak of your experience and have it witnessed by others.
If interested in hosting one of these events, please contact me.