yoga therapy for
An embodied way to mental wellness and resilience
Certified Yoga Therapist
Certified Trauma Professional
** PLEASE NOTE: This site focuses on my yoga therapy practice. If you are interested in learning more about or scheduling a session with me for embodiment-informed talk therapy (as an MS, LPCC, NCC), my mental health counseling practice web site is here or contact me at 720-583-5844.
yoga therapy groups & workshops
Phoenix Rising Yoga Therapy Groups focus on helping people cope with stress and stress-related symptoms – heart disease, hypertension, trauma, addictions, anxiety/depression, and more – by following a progressive, thematic approach:
embodiment – noticing your relationship with your body and learning to listen to its wisdom
awareness – cultivating awareness of the wisdom your body has to offer
acceptance – noticing accepting and non-accepting experience
choice – recognizing each choice as an opportunity to choose differently
discernment – discerning and distinguishing the layers in your awareness
truth – noticing your own personal truth and that it changes from moment to moment
truth in action – putting this truth into action in your life
flow – noticing flow: of your body, your truth, your edges and these themes through life… this process, over and over again
Each session includes a Phoenix Rising Yoga class followed by an opportunity to speak of your experience and have it witnessed by others.
If interested in hosting one of these events, please contact me.