yoga therapy groups & workshops

Phoenix Rising Yoga Therapy Groups focus on helping people cope with stress and stress-related symptoms – heart disease, hypertension, trauma, addictions, anxiety/depression, and more – by following a progressive, thematic approach:

  • embodiment – noticing your relationship with your body and learning to listen to its wisdom

 

  • awareness – cultivating awareness of the wisdom your body has to offer

  • acceptance – noticing accepting and non-accepting experience

 

  • choice – recognizing each choice as an opportunity to choose differently

 

  • discernment – discerning and distinguishing the layers in your awareness

 

  • truth – noticing your own personal truth and that it changes from moment to moment

 

  • truth in action – putting this truth into action in your life

 

  • flow – noticing flow:  of your body, your truth, your edges and these themes through life… this process, over and over again

 

Each session includes a Phoenix Rising Yoga class followed by an opportunity to speak of your experience and have it witnessed by others.

 

If interested in hosting one of these events, please contact me.