yoga therapy groups & workshops

Phoenix Rising Yoga Therapy Groups focus on helping people cope with stress and stress-related symptoms – heart disease, hypertension, trauma, addictions, anxiety/depression, and more – by following a progressive, thematic approach:

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• embodiment – noticing your relationship with your body and learning to listen to its wisdom

• awareness – cultivating awareness of the wisdom your body has to offer

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• acceptance – noticing accepting and non-accepting experience

• choice – recognizing each choice as an opportunity to choose differently

• discernment – discerning and distinguishing the layers in your awareness

• truth – noticing your own personal truth and that it changes from moment to moment

• truth in action – putting this truth into action in your life

• flow – noticing flow:  of your body, your truth, your edges and these themes through life… this process, over and over again

Each session includes a Phoenix Rising Yoga class followed by an opportunity to speak of your experience and have it witnessed by others.

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If interested in hosting one of these events, please contact me.