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** PLEASE NOTE: This site focuses on my yoga therapy practice. If you are interested in learning more about my mental health counseling practice (as an MS, LPCC, NCC) for embodiment-informed talk therapy, please click here or contact me at 720-583-5844.

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Everything you need to know

is inside of you.

As we move through life our bodies internalize, process and filter our experiences – mostly without our conscious awareness.  Our thoughts and feelings remain stored within us and are often the cause of stress, emotional or behavioral triggers, and emotional and physical pain or discomfort.

Phoenix Rising Yoga Therapy offers a way to explore the relationship between your body, your mind and your life in a private context with a certified, highly trained practitioner.  Combining classical yoga techniques with elements of humanistic psychology and neuroscience, Phoenix Rising facilitates self-awareness and the release of physical, mental and emotional tension, often resulting in lower stress and improved stress-related conditions.

I offer yoga therapy in the following formats:

 

Feel free to contact me at any time with your questions and curiosities.

 

If you find that talk therapy feels more useful to the current stage of your journey, I also practice embodiment-informed mental health counseling as an MS LPCC NCC. Visit here or call me at 720-583-5844 for more.