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Please read!

Hello! Thank you for your patience over the last few years while I completed my master's degree in clinical mental health counseling. I am back and practicing both yoga therapy and mental health counseling. NOTE that this site focuses on my yoga therapy practice. If you are interested in learning more about my mental health counseling practice (as an MS, LPCC, NCC) for embodiment-informed talk therapy, please click here or contact me at 720-583-5844. If you call and I do not answer, it is important that you leave me a voicemail as I actively filter robo-calls. Thank you! I hope to see you soon.

Does it ever feel as though your life belongs to everyone but you?


Do you sometimes wonder if there is another way?  One that you can realistically make happen in your life?


If you did have the power to change your life, what would you change it to? Do you know?


Do you want to find out?

come on in...

to your self.

Access and harness the wisdom your body holds for you.  Let it change your life!

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